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11:56:48",242,128,{"thumbnail":13544,"thumbnail-width":7932,"thumbnail-height":13542,"medium":13535,"medium-width":13541,"medium-height":13542,"medium_large":13535,"medium_large-width":13541,"medium_large-height":13542,"large":13535,"large-width":13541,"large-height":13542,"1536x1536":13535,"1536x1536-width":13541,"1536x1536-height":13542,"2048x2048":13535,"2048x2048-width":13541,"2048x2048-height":13542},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-discovery-vitality-150x128.png","Save up to 75% a month","\u003Cp>Discovery Vitality members save up to 75% on monthly gym membership fees and earn Vitality points for every 30+ minute online workout a day.\u003C\u002Fp>\n",[13548],{"button":13549,"mobile_button_label":13550,"button_text_color":8033,"button_background_color":13552,"button_icon":11,"device_visibility":7966},{"title":13550,"url":13551,"target":6},"Learn 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11:58:01",306,{"thumbnail":13567,"thumbnail-width":7932,"thumbnail-height":13542,"medium":13568,"medium-width":7934,"medium-height":13569,"medium_large":13559,"medium_large-width":13565,"medium_large-height":13542,"large":13559,"large-width":13565,"large-height":13542,"1536x1536":13559,"1536x1536-width":13565,"1536x1536-height":13542,"2048x2048":13559,"2048x2048-width":13565,"2048x2048-height":13542},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-150x128.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-300x125.png",125,"Score up to 40% in savings a month","\u003Cp>Momentum Multiply members save up to 40% monthly on their Virgin Active gym fees. Plus, there are zero activation fees and no minimum gym visits.\u003C\u002Fp>\n",[13573],{"button":13574,"mobile_button_label":13550,"button_text_color":8033,"button_background_color":13552,"button_icon":11,"device_visibility":7966},{"title":13550,"url":13575,"target":6},"https:\u002F\u002Fwww.multiply.co.za\u002Fengaged\u002Fpartners\u002Finspire\u002Fvirgin-active-inspire\u002Fvirgin-active-inspire",{"id":7906,"date":13577,"date_gmt":13577,"guid":13578,"modified":13577,"modified_gmt":13577,"slug":13580,"status":7868,"type":13581,"link":13582,"title":13583,"template":6,"class_list":13585,"acf":13588,"yoast_head":13784,"yoast_head_json":13785,"_links":13815},"2026-02-28T22:00:17",{"rendered":13579},"https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=global-page-blocks&p=15364","global-promo-slider-monthly-sales-offer-home-memberships-pages","global-page-blocks","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002Fglobal-promo-slider-monthly-sales-offer-home-memberships-pages\u002F",{"rendered":13584},"Global Promo Slider – Monthly Sales Offer – home\u002Fmemberships\u002Fgym\u002Fbrand",[13586,13581,13587,7879,7880],"post-15364","type-global-page-blocks",{"global_page_blocks":13589},[13590],{"acf_fc_layout":7905,"use_from_post":11,"section_id":6,"section_visibility":609,"promotional_slider":13591,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":13783},[13592,13635,13674,13714,13748],{"slide_title":13593,"title":13594,"description":13595,"button":13596,"desktop_image":13597,"mobile_image":13617},"March on us","Join in March and get up to 75% off.","R199 joining fee and the rest of the month on us. Show up and get rewarded.  \u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000122977-virgin-active-november-2025-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>\r\n\r\n\r\n\u003Cstyle>\r\n@media (min-width: 1024px) {\r\n.slide_body_content .title{font-size:38px}\r\n}\r\n\u003C\u002Fstyle>",{"title":167,"url":457,"target":6},{"ID":13598,"id":13598,"title":13599,"filename":13600,"filesize":13601,"url":13602,"link":13603,"alt":13599,"author":13604,"description":13599,"caption":13599,"name":13605,"status":7922,"uploaded_to":13606,"date":13607,"modified":13608,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":13609,"height":8531,"sizes":13610},17822,"Promo Slider Desk 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","Save  25%","Join on any Premier Membership between 1 and 31 March 2026 (both dates inclusive) and enjoy:\r\n•\tR199 Joining Fee (Red & Life Centre)\r\n•\tMarch on Us (no pro-rata)\r\n•\tSave 25% monthly for the full 12- or 24-month term when you reach your milestones (train 4 times per month)\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000122977-virgin-active-november-2025-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>",{"title":13640,"url":13641,"target":6},"Get started","#join-now",{"ID":13643,"id":13643,"title":13644,"filename":13645,"filesize":13646,"url":13647,"link":13648,"alt":13644,"author":13604,"description":13644,"caption":13644,"name":13649,"status":7922,"uploaded_to":13650,"date":13651,"modified":13652,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":13609,"height":13653,"sizes":13654},14645,"0promo Slider Desktop 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off monthly fees\r\n• March 2026 on us (no pro-rata)\r\n\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000110358-new-joiner-promotions-terms-and-conditions\">T&Cs apply\u003C\u002Fa>.",{"title":167,"url":457,"target":6},{"ID":13680,"id":13680,"title":13681,"filename":13682,"filesize":13683,"url":13684,"link":13685,"alt":13681,"author":13604,"description":13681,"caption":13681,"name":13686,"status":7922,"uploaded_to":13687,"date":13688,"modified":13689,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":13690,"height":13691,"sizes":13692},16878,"Join Virgin Active 2025 4 1","JOIN-VIRGIN-ACTIVE-2025_4-1.jpg",839208,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FJOIN-VIRGIN-ACTIVE-2025_4-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002F?attachment_id=16878","join-virgin-active-2025_4-1",16875,"2025-01-31 12:44:46","2025-01-31 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Join online today","Sign yourself up in under 10 minutes. Now available to Discovery Vitality members.",{"title":167,"url":457,"target":6},{"ID":13754,"id":13754,"title":13755,"filename":13756,"filesize":13757,"url":13758,"link":13759,"alt":13755,"author":13604,"description":13755,"caption":13755,"name":13760,"status":7922,"uploaded_to":13761,"date":13762,"modified":13763,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":13690,"height":13691,"sizes":13764},16224,"Slide4","slide4.jpg",349570,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002Fslide4.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002F?attachment_id=16224","slide4",16215,"2024-12-30 13:17:24","2024-12-30 13:17:25",{"thumbnail":13765,"thumbnail-width":7932,"thumbnail-height":7932,"medium":13766,"medium-width":7934,"medium-height":13695,"medium_large":13767,"medium_large-width":7937,"medium_large-height":945,"large":13768,"large-width":7940,"large-height":2487,"1536x1536":13769,"1536x1536-width":7943,"1536x1536-height":13699,"2048x2048":13758,"2048x2048-width":13690,"2048x2048-height":13691},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002Fslide4-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002Fslide4-300x126.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002Fslide4-768x324.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002Fslide4-1024x431.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002Fslide4-1536x647.jpg",{"ID":13771,"id":13771,"title":13772,"filename":13773,"filesize":13774,"url":13775,"link":13776,"alt":13772,"author":13604,"description":13772,"caption":13772,"name":13777,"status":7922,"uploaded_to":13761,"date":13763,"modified":13763,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":13626,"height":13627,"sizes":13778},16225,"Slide4 Mobile","slide4-mobile.jpg",403177,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002Fslide4-mobile.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002F?attachment_id=16225","slide4-mobile",{"thumbnail":13779,"thumbnail-width":7932,"thumbnail-height":7932,"medium":13780,"medium-width":13631,"medium-height":7934,"medium_large":13781,"medium_large-width":7937,"medium_large-height":13633,"large":13782,"large-width":7998,"large-height":7940,"1536x1536":13775,"1536x1536-width":13626,"1536x1536-height":13627,"2048x2048":13775,"2048x2048-width":13626,"2048x2048-height":13627},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002Fslide4-mobile-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002Fslide4-mobile-200x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002Fslide4-mobile-768x1154.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002Fslide4-mobile-681x1024.jpg","small_padding_bottom","\u003C!-- This site is optimized with the Yoast SEO plugin v27.0 - 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you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. 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got your back","When you work with one of our experts, it’s all about you. 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you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[7973,15535,7975],{"acf_fc_layout":7978,"section_id":6,"section_visibility":609,"title":15960,"content":15961,"top_margin":7894,"bottom_margin":7900,"top_padding":7895,"bottom_padding":15646},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. With a Collection Membership, you can access Silo and all other Virgin Active gyms in South Africa and our international locations in Thailand, the UK, Singapore and Italy.\u003C\u002Fp>\n\u003Cp>Virgin Active Silo District is a gym experience like no other. Top-of-the-range strength, functional and cardio equipment, our best Personal Trainers, group exercise instructors, and limited member numbers mean that you only get the best at the Silo. 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","They will chat to you about your current health status and injuries and assess your training or nutrition goals before advising you on the best and safest way to pursue your goals.","The benefits",[20035,20037,20039,20041,20043,20045,20047,20049],{"list":20036},"Expert advice",{"list":20038},"Improved performance",{"list":20040},"Personalised programmes",{"list":20042},"Condition management",{"list":20044},"Rehabilitation",{"list":20046},"Medical scheme assessments",{"list":20048},"Pain relief",{"list":20050},"Recovery",{"ID":20052,"id":20052,"title":20053,"filename":20054,"filesize":20055,"url":20056,"link":20057,"alt":20053,"author":623,"description":20053,"caption":20053,"name":20058,"status":7922,"uploaded_to":7973,"date":20059,"modified":20059,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":4118,"height":4118,"sizes":20060},2426,"Class Categories","Class-Categories.jpg",5840,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fclass-categories\u002F","class-categories","2023-03-04 20:07:41",{"thumbnail":20061,"thumbnail-width":7932,"thumbnail-height":7932,"medium":20062,"medium-width":7934,"medium-height":7934,"medium_large":20056,"medium_large-width":4118,"medium_large-height":4118,"large":20056,"large-width":4118,"large-height":4118,"1536x1536":20056,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":20056,"2048x2048-width":4118,"2048x2048-height":4118},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FClass-Categories-300x300.jpg",{"ID":20052,"id":20052,"title":20053,"filename":20054,"filesize":20055,"url":20056,"link":20057,"alt":20053,"author":623,"description":20053,"caption":20053,"name":20058,"status":7922,"uploaded_to":7973,"date":20059,"modified":20059,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":4118,"height":4118,"sizes":20064},{"thumbnail":20061,"thumbnail-width":7932,"thumbnail-height":7932,"medium":20062,"medium-width":7934,"medium-height":7934,"medium_large":20056,"medium_large-width":4118,"medium_large-height":4118,"large":20056,"large-width":4118,"large-height":4118,"1536x1536":20056,"1536x1536-width":4118,"1536x1536-height":4118,"2048x2048":20056,"2048x2048-width":4118,"2048x2048-height":4118},[20066,20068],{"button":20067,"mobile_button_label":191,"button_text_color":7964,"button_background_color":7965,"button_icon":11,"device_visibility":7966},{"title":191,"url":353,"target":6},{"button":20069,"mobile_button_label":20070,"button_text_color":7964,"button_background_color":20026,"button_icon":11,"device_visibility":7966},{"title":20070,"url":353,"target":6},"Meet our Health Professionals","large_margin_bottom",{"acf_fc_layout":20073,"grid_blocks":20074,"section_id":6,"section_visibility":609},"grid_blocks",[20075,20095,20113,20134,20157],{"image":20076,"title":363,"content":20088,"list_title":20089,"list":11,"buttons":20090,"top_margin":7899,"bottom_margin":20094,"top_padding":7895,"bottom_padding":7896},{"ID":20077,"id":20077,"title":20078,"filename":20079,"filesize":20080,"url":20081,"link":20082,"alt":20078,"author":623,"description":20078,"caption":20078,"name":20083,"status":7922,"uploaded_to":7973,"date":20084,"modified":20084,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":8531,"height":8531,"sizes":20085},2427,"Image","Image.jpg",225367,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-18\u002F","image-18","2023-03-04 20:09:39",{"thumbnail":20086,"thumbnail-width":7932,"thumbnail-height":7932,"medium":20087,"medium-width":7934,"medium-height":7934,"medium_large":20081,"medium_large-width":8531,"medium_large-height":8531,"large":20081,"large-width":8531,"large-height":8531,"1536x1536":20081,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":20081,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-300x300.jpg","\u003Cp>Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[20091],{"button":20092,"mobile_button_label":20093,"button_text_color":8033,"button_background_color":8034,"button_icon":11,"device_visibility":7966},{"title":20093,"url":353,"target":6},"Find a Biokineticist","medium_margin_bottom",{"image":20096,"title":384,"content":20107,"list_title":20108,"list":11,"buttons":20109,"top_margin":7899,"bottom_margin":20094,"top_padding":7895,"bottom_padding":7896},{"ID":20097,"id":20097,"title":20078,"filename":20098,"filesize":20099,"url":20100,"link":20101,"alt":20078,"author":623,"description":20078,"caption":20078,"name":20102,"status":7922,"uploaded_to":7973,"date":20103,"modified":20103,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":8531,"height":8531,"sizes":20104},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":20105,"thumbnail-width":7932,"thumbnail-height":7932,"medium":20106,"medium-width":7934,"medium-height":7934,"medium_large":20100,"medium_large-width":8531,"medium_large-height":8531,"large":20100,"large-width":8531,"large-height":8531,"1536x1536":20100,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":20100,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[20110],{"button":20111,"mobile_button_label":20112,"button_text_color":8033,"button_background_color":8034,"button_icon":11,"device_visibility":7966},{"title":20112,"url":353,"target":6},"Find a Physiotherapist",{"image":20114,"title":376,"content":20126,"list_title":20127,"list":20128,"buttons":11,"top_margin":7899,"bottom_margin":20094,"top_padding":7895,"bottom_padding":7896},{"ID":20115,"id":20115,"title":20078,"filename":20116,"filesize":20117,"url":20118,"link":20119,"alt":20078,"author":623,"description":20078,"caption":20078,"name":20120,"status":7922,"uploaded_to":7973,"date":20121,"modified":20122,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":8531,"height":8531,"sizes":20123},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":20124,"thumbnail-width":7932,"thumbnail-height":7932,"medium":20125,"medium-width":7934,"medium-height":7934,"medium_large":20118,"medium_large-width":8531,"medium_large-height":8531,"large":20118,"large-width":8531,"large-height":8531,"1536x1536":20118,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":20118,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[20129,20131,20132,20133],{"list_item":20130},"Melrose Arc",{"list_item":2971},{"list_item":6010},{"list_item":3083},{"image":20135,"title":380,"content":20146,"list_title":20147,"list":20148,"buttons":11,"top_margin":7899,"bottom_margin":20094,"top_padding":7895,"bottom_padding":7896},{"ID":20136,"id":20136,"title":20078,"filename":20137,"filesize":20138,"url":20139,"link":20140,"alt":20078,"author":623,"description":20078,"caption":20078,"name":20141,"status":7922,"uploaded_to":7973,"date":20142,"modified":20142,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":8531,"height":8531,"sizes":20143},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":20144,"thumbnail-width":7932,"thumbnail-height":7932,"medium":20145,"medium-width":7934,"medium-height":7934,"medium_large":20139,"medium_large-width":8531,"medium_large-height":8531,"large":20139,"large-width":8531,"large-height":8531,"1536x1536":20139,"1536x1536-width":8531,"1536x1536-height":8531,"2048x2048":20139,"2048x2048-width":8531,"2048x2048-height":8531},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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For children and adults.\u003C\u002Fp>\n",[20363],{"button":20364,"mobile_button_label":20365,"button_text_color":8033,"button_background_color":8034,"button_icon":11,"device_visibility":7966},{"title":20365,"url":353,"target":6},"Book a free swim assessment",{"image":20367,"title":20381,"content":20382,"list_title":6,"list":11,"buttons":20383,"top_margin":7899,"bottom_margin":20094,"top_padding":7895,"bottom_padding":7896},{"ID":20368,"id":20368,"title":509,"filename":20369,"filesize":20370,"url":20371,"link":20372,"alt":509,"author":623,"description":509,"caption":509,"name":20373,"status":7922,"uploaded_to":7974,"date":20374,"modified":20375,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":20194,"height":20194,"sizes":20376},1202,"swimming-lessons.jpg",177609,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fswim-coaching\u002Fattachment\u002Fswimming-lessons-2\u002F","swimming-lessons-2","2023-01-16 09:53:54","2023-01-16 09:53:55",{"thumbnail":20377,"thumbnail-width":7932,"thumbnail-height":7932,"medium":20378,"medium-width":7934,"medium-height":7934,"medium_large":20379,"medium_large-width":7937,"medium_large-height":7937,"large":20380,"large-width":7940,"large-height":7940,"1536x1536":20371,"1536x1536-width":20194,"1536x1536-height":20194,"2048x2048":20371,"2048x2048-width":20194,"2048x2048-height":20194},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-768x768.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-1024x1024.jpg","Swimming lessons","\u003Cp>Swimming lessons are organised around age or skill level and cater to babies from 6 months through to adults. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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13:32:17",{"thumbnail":21129,"thumbnail-width":7932,"thumbnail-height":7932,"medium":21130,"medium-width":7934,"medium-height":15245,"medium_large":21123,"medium_large-width":10260,"medium_large-height":2275,"large":21123,"large-width":10260,"large-height":2275,"1536x1536":21123,"1536x1536-width":10260,"1536x1536-height":2275,"2048x2048":21123,"2048x2048-width":10260,"2048x2048-height":2275},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--300x186.jpg",{"red":21132,"green":21133,"blue":21134,"alpha":8093},57,25,65,{"acf_fc_layout":7888,"visible_in_anchor_bar":609,"small_title":15512,"big_title":15513,"virtual_tour_link":6,"facilities":21136,"section_id":6,"section_visibility":609,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},[649,10479,660,12763,657,698,695,7892,2569,702,7893,714,790],{"acf_fc_layout":7898,"icon":11,"sub_title":164,"title":16132,"content":21138,"darker_content":609,"buttons":11,"top_margin":7899,"bottom_margin":15226,"top_padding":7895,"bottom_padding":7896,"section_id":6,"section_visibility":609},"\u003Cp>Check out the membership options available at Gateway. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7902,"visible_in_anchor_bar":609,"small_title":7903},{"acf_fc_layout":7905,"use_from_post":7906,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},{"acf_fc_layout":7908,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7910,"visible_in_anchor_bar":609,"small_title":295,"big_title":7911,"description":21143,"nb_text":7913,"desktop_image":21144,"mobile_image":21146,"buttons":21148,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Gateway and our other gyms.",{"ID":7915,"id":7915,"title":7916,"filename":7917,"filesize":7918,"url":7919,"link":7920,"alt":7916,"author":628,"description":7916,"caption":7916,"name":7921,"status":7922,"uploaded_to":755,"date":7923,"modified":7923,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":7928,"height":7929,"sizes":21145},{"thumbnail":7931,"thumbnail-width":7932,"thumbnail-height":7932,"medium":7933,"medium-width":7934,"medium-height":7935,"medium_large":7936,"medium_large-width":7937,"medium_large-height":7938,"large":7939,"large-width":7940,"large-height":7941,"1536x1536":7942,"1536x1536-width":7943,"1536x1536-height":7944,"2048x2048":7919,"2048x2048-width":7928,"2048x2048-height":7929},{"ID":7946,"id":7946,"title":7947,"filename":7948,"filesize":7949,"url":7950,"link":7951,"alt":7947,"author":628,"description":7947,"caption":7947,"name":7952,"status":7922,"uploaded_to":755,"date":7953,"modified":7953,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":7954,"height":7955,"sizes":21147},{"thumbnail":7957,"thumbnail-width":7932,"thumbnail-height":7932,"medium":7958,"medium-width":7934,"medium-height":7959,"medium_large":7950,"medium_large-width":7954,"medium_large-height":7955,"large":7950,"large-width":7954,"large-height":7955,"1536x1536":7950,"1536x1536-width":7954,"1536x1536-height":7955,"2048x2048":7950,"2048x2048-width":7954,"2048x2048-height":7955},[21149],{"button":21150,"mobile_button_label":15530,"button_text_color":7964,"button_background_color":7965,"button_icon":11,"device_visibility":7966},{"title":15530,"url":15531,"target":6},{"acf_fc_layout":7968,"visible_in_anchor_bar":609,"small_title":7969,"big_title":15852,"description":21152,"experts":21153,"nb_text":7976,"section_id":6,"section_visibility":609,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[7973,7975,13668],{"acf_fc_layout":7978,"section_id":6,"section_visibility":609,"title":21155,"content":21156,"top_margin":7894,"bottom_margin":7900,"top_padding":7895,"bottom_padding":7896},"Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7902,"visible_in_anchor_bar":609,"small_title":7903},{"acf_fc_layout":7905,"use_from_post":7906,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},{"acf_fc_layout":7908,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7910,"visible_in_anchor_bar":609,"small_title":295,"big_title":7911,"description":21996,"nb_text":7913,"desktop_image":21997,"mobile_image":21999,"buttons":22001,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":7915,"id":7915,"title":7916,"filename":7917,"filesize":7918,"url":7919,"link":7920,"alt":7916,"author":628,"description":7916,"caption":7916,"name":7921,"status":7922,"uploaded_to":755,"date":7923,"modified":7923,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":7928,"height":7929,"sizes":21998},{"thumbnail":7931,"thumbnail-width":7932,"thumbnail-height":7932,"medium":7933,"medium-width":7934,"medium-height":7935,"medium_large":7936,"medium_large-width":7937,"medium_large-height":7938,"large":7939,"large-width":7940,"large-height":7941,"1536x1536":7942,"1536x1536-width":7943,"1536x1536-height":7944,"2048x2048":7919,"2048x2048-width":7928,"2048x2048-height":7929},{"ID":7946,"id":7946,"title":7947,"filename":7948,"filesize":7949,"url":7950,"link":7951,"alt":7947,"author":628,"description":7947,"caption":7947,"name":7952,"status":7922,"uploaded_to":755,"date":7953,"modified":7953,"menu_order":7873,"mime_type":7924,"type":7925,"subtype":7926,"icon":7927,"width":7954,"height":7955,"sizes":22000},{"thumbnail":7957,"thumbnail-width":7932,"thumbnail-height":7932,"medium":7958,"medium-width":7934,"medium-height":7959,"medium_large":7950,"medium_large-width":7954,"medium_large-height":7955,"large":7950,"large-width":7954,"large-height":7955,"1536x1536":7950,"1536x1536-width":7954,"1536x1536-height":7955,"2048x2048":7950,"2048x2048-width":7954,"2048x2048-height":7955},[22002],{"button":22003,"mobile_button_label":15530,"button_text_color":7964,"button_background_color":7965,"button_icon":11,"device_visibility":7966},{"title":15530,"url":15531,"target":6},{"acf_fc_layout":7968,"visible_in_anchor_bar":609,"small_title":7969,"big_title":7970,"description":22005,"experts":22006,"nb_text":7976,"section_id":6,"section_visibility":609,"top_margin":7894,"bottom_margin":7894,"top_padding":7895,"bottom_padding":7896},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Rosebank.",[7973,7974,15535,7975],{"acf_fc_layout":7978,"section_id":6,"section_visibility":609,"title":22008,"content":22009,"top_margin":7894,"bottom_margin":7900,"top_padding":7895,"bottom_padding":7896},"Discover more about the Virgin Active Rosebank gym in Johannesburg","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 7th Floor Rosebank Towers 15 Biermann Avenue Rosebank Johannesburg 2196\u003C\u002Fp>\n\u003Cp>Located in Rosebank Towers, Virgin Active Rosebank is popular amongst professionals and families in and around the popular Johannesburg suburb.\u003C\u002Fp>\n\u003Cp>Spin those wheels in a Cycle class, punch the lights out of a stressful day at Boxing or find your centre in a Yoga class. 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